اعلان

Awesome Chicken Stew



(Prep + Cook Time: 8 hours 15 minutes | Servings: 6)

Ingredients:
5 garlic cloves; finely chopped  
2 celery stalks; chopped  
2 yellow onions; chopped  
2 carrots; chopped  
30 oz. canned pumpkin puree  
2 quarts chicken stock  
2 cups chicken meat; chopped  
1/4 cup coconut flour
Black pepper to the taste  
1/2 lb. baby spinach  
1/4 tsp. cayenne pepper  

Instructions:
1- In your slow cooker, mix chicken meat with onions, carrots, celery, garlic, pumpkin puree, chicken stock, black pepper, flour and cayenne, stir well, cover and cook on low for 7 hours and 50 minutes.  
2- Uncover slow cooker, add spinach, cover again and cook for 10 more minutes. Transfer to bowls and serve hot.  


Nutrition Facts Per Serving:
Calories: 244;
Fat: 2;
Carbs: 38;
Fiber: 6;
Sugar: 4;

Protein: 20


***********************


***********************

Post a Comment

0 Comments