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5 Work-Friendly Lunches Under 400 Calories

Make your lunch with these portable health ideas that are less than 400 calories. A host of convenient lunch recipes allows you to spice sandwiches, mini rolls, quesadilla, and salads so you can proudly announce what you eat to your colleagues and get excited about packing up your lunch this week!


SANDWICHES


1. Garlic bacon and spinach grilled cheese




Lovers of grilled cheese, rejoice! This garlicky sandwich is full-flavored, mixing cheese, bacon, and vegetables for a more satisfying 300 calories. The recipe makes 4 servings in 1 sandwich each.

Nutrition (per serving): Calories: 293; Total Fat: 11 g; Saturated Fat: 5 g; Monounsaturated Fat: 4 g; Cholesterol: 33 mg, Sodium: 666 mg. Carbohydrates: 30 grams; dietary fiber: 1 gram; sugar: 1 gram; protein: 16 grams

2. Panini chicken with walnut squash



Do you have some chicken leftovers? Try with this panini chicken with squash of walnut spread. Panini makes a brown lunch bag - crunchy bread on the outside, melted cheese, chicken and spinach on the inside. The spread of walnuts is high in Vitamin A and contains enough moisture to keep the sandwich dry. The recipe makes 1 sandwich + 3 tablespoons of the spread squash nut.

Nutrition (per serving): Calories: 334; Total Fat: 11 g; Saturated Fat: 5 g; Monounsaturated Fat: 3g; Cholesterol: 68 mg, Sodium: 560 mg. Carbohydrates: 32 grams; dietary fiber: 4 grams. Sugar: 4 grams; protein: 31 grams

3. Turkey and sandwiches Turkey



The spread of creamy sauce on the Turkish apple sandwich is spread from ordinary to exciting. Serve with a piece of fruit for a full brown lunch. If you don't have the sauce on hand, replace a tablespoon of apricot jam and a pinch of curry powder. The recipe makes two servings in 1 sandwich each.

Nutrition (per serving): Calories: 254; Total Fat: 5 g; Saturated Fat: 2 g; Monounsaturated Fat: 0 g; Cholesterol: 23 mg, Sodium: 578 mg. Carbohydrates: 36 grams; dietary fiber: 4 grams. Sugar: 12 g; protein: 19 g

4. Grilled steak sandwiches

Lay some steaks on the grill, cut a little lettuce and tomato, and set them. Who needs a burger when you can get these grilled steak sandwiches at less than 400 calories each? Yes, I have read that right; the calorie count includes a cake and May. The recipe makes 4 servings in 1 sandwich each.

Nutrition (per serving): Calories: 368; Total Fat: 14 g; Saturated Fat: 4 g; Cholesterol: 77 mg, Sodium: 332 mg. Carbohydrates: 29 grams; dietary fiber: 4 grams. Sugar: 2 grams; protein 30 grams

5. Green onion tuna sandwich




Simple tuna salad to get a dose of lean protein. This recipe mixes with green onions and white balsamic vinegar to get more flavor and taste. Next to 1 to 2 slices of whole-grain bread, serve for a full lunch. The recipe offers 3 servings of tuna salad (bread not included in the nutrition for each meal).

Nutrition (per serving): Calories: 283; Total Fat: 16 g; Saturated Fat: 3 g; Monounsaturated Fat: 4 g; Cholesterol: 38 mg, Sodium: 120 mg. Total carbohydrates: 3 grams; dietary fiber: 1 gram; sugars: 2 grams; protein: 31 grams

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