اعلان

meaning of healthy eating

meaning of healthy eating


Healthy eating means eating foods rich in nutrients important to the human body, which contribute to its construction and the sustainability of its safety, and these elements include proteins, vitamins of all kinds, and various minerals, in addition to omega-3 acids, water, and carbohydrates, in exchange for avoiding fatty foods that cause high levels of harmful cholesterol in the body, fatty sweets, because they lead to obesity and narrowed arteries, and the incidence of many diseases, such as heart disease, diabetes, and sudden clots. Tips for healthy eating and healthy life Balancing the number of calories consumed during the day versus the number of calories burned through various physical activities, knowing that a man needs 2.500 calories a day, while a woman needs 2,000 calories. Eat more fruits and vegetables five times a day. Be sure to eat a fish meal at least twice a week, as the fish is rich in minerals and important elements of the body, and is considered a balanced healthy dish, knowing that it must be prepared through grilling, not frying, and you can choose between fresh or canned fish such as tuna and sardines. Regular exercise, as exercises are not just an activity to lose weight, but rather, it stimulates blood circulation in the body, and transmits positive energy, and absorbs negative energy, and this explains the human feeling of psychological comfort as a result of going out to the open air, and practicing some exercises including yoga and meditation exercises. Take care to drink water to keep the body hydrated, and

 protect it from dehydration, as the body needs 1.2 to protect it from dehydration, and it needs greater amounts to carry out metabolism and metabolism, especially if the weather is hot. When following any food diet, it is never permissible to neglect the breakfast meal, as it contributes to weight loss. On the contrary, neglecting it reduces the burning rate. Unhealthy Food List Unsaturated fats cookies, frozen decorations that are used in cake, fast food, pancakes, popcorn prepared using the microwave, and frozen meals, knowing that the body needs these fats daily not more than two grams only, while the meal contains One of the above-mentioned items is more than five grams. Foods rich in high-fructose corn syrup fructose are inexpensive and easy to store, and give a delicious taste and pleasant flavor to food, and can be manufactured by treating cornstarch to convert sugar to fructose. Examples include soft drinks, especially sugar-free, which we think are very good for a diet. , Ketchup, and corn flakes are foods rich in monosodium glutamate, fried foods, canned potato chips, artificial sweeteners, and some soft drinks are foods rich in monosodium glutamate. Foods rich in sodium and salt are examples of foods rich in sodium and salt: cheese, salted snacks, canned meat, and pizza. Foods that raise cholesterol The body needs cholesterol daily only 300 grams, so care must be taken when eating ice cream and pork products, knowing that they are forbidden by Muslims, donuts, cream, and fatty meats. Caloric foods are examples of calorie-rich foods: pasta dishes, spices, and chocolate. Foods rich in carbohydrates cause high blood sugar. The daily allowable carbohydrate level is only 130 grams, including bread, cappuccino, and popcorn.

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